monicakim23777's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

133.2 lb Lost so far: 4.6 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

1562 kcal

Fat: 34.41g | Prot: 39.45g | Carb: 228.58g. Lunch: Vino Moscatel, Baita Nuggets de Pollo, Boniato, Papa Blanca (Cuerpo y Cáscara, al Horno). more...

592 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

losing 0.5 lb a week

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monicakim23777's Journal, 20 September 2023

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