Weigh In record (no journal entry) for 14 September 2023
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1607 kcal
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Fat: 46.00g | Prot: 94.02g | Carb: 216.30g.
Breakfast: Mandarinas, Leche (Leche Entera), Tata Queso Crema Light, Pan con salvado de avena, Café. Dinner: Haas Maní con Chocolate, Chocolart Arándanos con Chocolate, Ricard Pasas con Chocolate, Tomates, Cebollas, Lechuga, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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551 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 9.3 lb a week
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