monicakim23777's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023
136.9 lb Lost so far: 0.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2023:
1917 kcal Fat: 76.01g | Prot: 70.53g | Carb: 237.15g.   Lunch: Ta Ta Palitos Sabor Jamón, el Emigrante Maní Salado Frito, Doña Coca Panceta, Calcar Muzzarella, Aceite de Oliva, Harina de Trigo Blanco (Multi Usos), Mandarinas. Dinner: Tata Leche Descremada, Blue Patna Galletas Mini de Arroz sin Sal, Casancrem Queso Casancrem Light. more...
609 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
losing 1.5 lb a week

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