Weigh In record (no journal entry) for 28 August 2023
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1417 kcal
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Fat: 72.55g | Prot: 73.66g | Carb: 121.39g.
Breakfast: Nueces, Café. Lunch: Queso Gouda, Centenario Panceta Ahumada, Guiso de Lentejas, Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Asado a la Parrilla o al Horno, Tomates. Dinner: Tata Queso Crema, Blue Patna Galletas Mini de Arroz sin Sal, Mate Amargo, Galletitas de avena y naranja. more...
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gaining 1.5 lb a week
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