Weigh In record (no journal entry) for 22 August 2023
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1432 kcal
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Fat: 88.27g | Prot: 71.00g | Carb: 78.18g.
Breakfast: Café. Lunch: Fernet Branca Fernet, el Emigrante Maní Salado Frito, Carne de Cerdo Molida (Cocida), Cebolla Frita, Acelga Cocida. Dinner: Hellmann's Mayonesa Light, Acelga Cocida, Blue Patna Galletas Mini de Arroz sin Sal, Café, Aceite de Coco. more...
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losing 0.8 lb a week
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monicakim23777's weight history
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