Weigh In record (no journal entry) for 02 August 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1292 kcal
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Fat: 87.46g | Prot: 77.06g | Carb: 49.91g.
Breakfast: Conaprole Leche, Café, Chocolate casero. Lunch: Coca-Cola Fanta Cero Açucar, Nueces, Chocolate casero. Dinner: Café, Conaprole Crema de Leche, Fernet Blanca Fernet Solo, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Mate Amargo, Quescrem Queso Crema Light, Huevo (Entero), Salvado de Avena. more...
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gaining 0.8 lb a week
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