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jbjibby
Journal
04 Mar 15
jbjibby's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
337.0 lb
Lost so far:
1.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1860 kcal
Fat: 74.20g | Prot: 92.00g | Carb: 198.00g.
Breakfast:
Chick-fil-A Yogurt Parfait with Granola.
Lunch:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
L'oven Fresh 100% Whole Grain Whole Wheat Bread, Aidells Chicken & Apple Smoked Chicken Sausage.
more...
4267 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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