Weigh In record (no journal entry) for 15 June 2023
|
137.1 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
2733 kcal
|
Fat: 68.71g | Prot: 123.14g | Carb: 402.14g.
Breakfast: Conaprole Leche Descremada, Café. Lunch: Colonia Queso Colonia, King Maní , Nestle Leche Condensada , Conaprole Leche Descremada, Huevo, Harina de Trigo Integral, Guiso Zapallo, Estofado de Carne, Mandarinas. Dinner: Pan Blanco, Huevo, Conaprole Leche Descremada, Café. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|