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Yearofhealth2023
Journal
23 Apr 23
Yearofhealth2023's Journal, 23 April 2023
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Weigh In record (no journal entry) for 23 April 2023
149.0 lb
Lost so far:
78.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2023:
878 kcal
Fat: 16.16g | Prot: 86.49g | Carb: 107.59g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Kodiak Pancakes, Egg White, Harris Teeter Blueberries, Silk Unsweetened Cashew Milk.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Hometown Buffet Strawberries, Sweet Potato.
Snacks/Other:
Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Chocolate Banana Muffins, Chocolate Banana Muffins.
more...
2001 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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