Weigh In record (no journal entry) for 19 April 2023
|
137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
1198 kcal
|
Fat: 18.91g | Prot: 50.52g | Carb: 207.95g.
Breakfast: Pan Blanco Tostado, Conaprole Leche Descremada, Café. Lunch: Queso Parmesano Duro, La Anónima Spaghetti, Arroz Yamani. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|