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Yearofhealth2023
Journal
11 Apr 23
Yearofhealth2023's Journal, 11 April 2023
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Weigh In record (no journal entry) for 11 April 2023
150.0 lb
Lost so far:
77.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2023:
878 kcal
Fat: 25.62g | Prot: 103.47g | Carb: 79.44g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise.
Dinner:
Quest Chocolate Protein Shake, Pumpkin Bread, Cooked Cauliflower (Fat Not Added in Cooking).
Snacks/Other:
Armour Turkey Pepperoni.
more...
2443 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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