Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yearofhealth2023
Journal
05 Apr 23
Yearofhealth2023's Journal, 05 April 2023
Yearofhealth2023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2023
152.6 lb
Lost so far:
74.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2023:
1054 kcal
Fat: 37.16g | Prot: 112.85g | Carb: 82.67g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast, Dried Cranberries.
Dinner:
Honeydew Melon, Great Value Pineapple Chunks, Beyond Meat The Beyond Burger.
Snacks/Other:
Health Wise Oatmeal Protein Bar.
more...
2050 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yearofhealth2023's weight history
view complete history