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Yearofhealth2023
Journal
19 Mar 23
Yearofhealth2023's Journal, 19 March 2023
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Weigh In record (no journal entry) for 19 March 2023
153.6 lb
Lost so far:
73.4 lb
.
Still to go:
18.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2023:
926 kcal
Fat: 34.27g | Prot: 75.48g | Carb: 104.51g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Great Value Ground Flax Seed, Bananas, Brainberries Fresh Blueberries, Quaker 100% Whole Grain Oatmeal.
Dinner:
Almonds, Atkins Advantage Morning Chocolate Chip Crisp Bar.
more...
2063 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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