Weigh In record (no journal entry) for 08 March 2023
|
286.8 lb
Lost so far: 56.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
608 kcal
|
Fat: 24.49g | Prot: 88.92g | Carb: 0.00g.
Lunch: Publix Sea Scallops, Lamb Chop (Lean Only Eaten). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|