Weigh In record (no journal entry) for 25 February 2023
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1369 kcal
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Fat: 99.26g | Prot: 61.86g | Carb: 59.01g.
Breakfast: La Serenísima Leche Descremada, Café. Lunch: La Serenísima Leche Descremada, Nescafé Tradición, Huevo. Dinner: Pepino (con Cáscara), Lechuga de Hoja Verde, Aceite de Girasol, Harina Blanca, Carne Asada. Snacks/Other: Nescafé Tradición, La Serenísima Leche Descremada, Nueces. more...
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losing 6.2 lb a week
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