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Yearofhealth2023
Journal
13 Feb 23
Yearofhealth2023's Journal, 13 February 2023
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Weigh In record (no journal entry) for 13 February 2023
159.2 lb
Lost so far:
67.8 lb
.
Still to go:
24.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2023:
973 kcal
Fat: 39.40g | Prot: 29.54g | Carb: 131.68g.
Breakfast:
Veggies Made Great Double Chocolate Muffins.
Dinner:
Activia Strawberry Yogurt, Margherita Pizza.
Snacks/Other:
Hershey's Milk Chocolate Bar, Peanut Butter, Organic Valley Heavy Whipping Cream, Coffee.
more...
2138 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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