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Yearofhealth2023
Journal
19 Jan 23
Yearofhealth2023's Journal, 19 January 2023
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Weigh In record (no journal entry) for 19 January 2023
163.0 lb
Lost so far:
64.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2023:
822 kcal
Fat: 47.53g | Prot: 65.17g | Carb: 48.76g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking), Chicken Breast.
Dinner:
Cantaloupe (Muskmelon), Pineapple Drained Solids (Cooked or Canned).
Snacks/Other:
Slim-Fast Keto Fat Bomb Peanut Butter Cup, Harry & David Dark Chocolate Truffles.
more...
2290 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 2.8 lb a week
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