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Yearofhealth2023
Journal
17 Jan 23
Yearofhealth2023's Journal, 17 January 2023
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Weigh In record (no journal entry) for 17 January 2023
162.6 lb
Lost so far:
64.4 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2023:
977 kcal
Fat: 39.66g | Prot: 65.73g | Carb: 103.89g.
Breakfast:
Chiquita Mini Banana, Quaker Steel Cut Oatmeal.
Lunch:
Whole Foods Market Chicken Pot Pie.
Dinner:
Oranges.
Snacks/Other:
Fairlife High Protein Shake, Slim-Fast Keto Fat Bomb Peanut Butter Cup.
more...
2625 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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