Weigh In record (no journal entry) for 15 August 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2556 kcal
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Fat: 121.47g | Prot: 113.68g | Carb: 252.35g.
Lunch: Integralia Pepas Integrales con Salvado, Huevo. Dinner: Masas Finas, Galleta de Mantequilla o Azúcar, Arcor Macucas, Gaona Star Crunchips, Milanesa de Berenjena, Milanesa de Pollo, Pan, Panaché de Verduras, Tomates, Bondiola de Cerdo. Snacks/Other: Ilolay Queso Untable Clásico. more...
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gaining 2.1 lb a week
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