Weigh In record (no journal entry) for 22 July 2022
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1145 kcal
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Fat: 58.98g | Prot: 88.25g | Carb: 50.25g.
Breakfast: Dr Cacao Cacao en Polvo, Café Espresso, Tonadita Manteca, Huevo. Dinner: Branca Fernet, Cormillot Mermelada Light, Queso Gouda, Cebollas, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). more...
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losing 0.6 lb a week
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monicakim23777's weight history
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