Weigh In record (no journal entry) for 14 July 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1476 kcal
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Fat: 109.34g | Prot: 87.51g | Carb: 33.10g.
Breakfast: Huevo, Tonadita Manteca, Tonadita Crema de Leche, Dr Cacao Cacao en Polvo, Café Espresso. Dinner: Milanesa de Carne Frita, McCain Papas Fritas, Queso Gouda, Paladini Morcilla Parrillera, Chorizo Argentino, Castell Aceitunas Verdes Descarozadas, Salami Seco o Duro, Tomates, Café, Emeth Mermelada de Frutilla Light, Queso Gouda. more...
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losing 1.3 lb a week
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