Weigh In record (no journal entry) for 04 July 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1142 kcal
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Fat: 85.69g | Prot: 74.67g | Carb: 22.66g.
Breakfast: Café Espresso, Tonadita Manteca, Salvado de Avena, Huevo. Lunch: Queso Gouda, Carne de Res Molida (Magra 80% / 20% de Grasa), Zucchini. more...
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gaining 7.7 lb a week
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monicakim23777's weight history
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