Weigh In record (no journal entry) for 30 June 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1228 kcal
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Fat: 94.73g | Prot: 63.25g | Carb: 34.64g.
Breakfast: Tonadita Manteca, Huevo, Salvado de Avena, Café. Lunch: Café, Tonadita Crema de Leche. Dinner: Tonadita Manteca, Carne de Res Molida (Magra 80% / 20% de Grasa), Berenjena Cocida, Zanahoria Cocida, Zucchini. more...
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gaining 4.6 lb a week
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monicakim23777's weight history
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