Weigh In record (no journal entry) for 28 June 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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998 kcal
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Fat: 57.08g | Prot: 50.22g | Carb: 74.70g.
Breakfast: Tonadita Manteca, Salvado de Avena, Huevo, Café. Dinner: Nucete Aceite de Oliva Extra Virgen, Zucchini. Snacks/Other: Spalen Queso Tybo Procesado , Los Calvos Jamón Cocido 42, Carrefour Pan con Salvado. more...
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losing 3.1 lb a week
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monicakim23777's weight history
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