Weigh In record (no journal entry) for 23 June 2022
|
145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1356 kcal
|
Fat: 99.59g | Prot: 73.86g | Carb: 37.94g.
Breakfast: Huevo, Café, Tonadita Crema de Leche, Café. Dinner: Queso Gouda, Pan Integral, Ilolay Queso Untable Clásico, Bondiola de Cerdo, Panaché de Verduras. Snacks/Other: Tregar Crema de Leche, Café. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|