It’s bs but know I ate on plan yesterday and am determined! I will get this under control and today is going well too!! Watch me rock it!!
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208.2 lb
Lost so far: 101.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1248 kcal
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Fat: 44.22g | Prot: 123.63g | Carb: 99.66g.
Breakfast: Built Bar Mint Brownie, Fresh & Easy Liquid Egg Whites, Egg, Parmesan Cheese (Shredded) . Lunch: Nathan's Famous Hot Dog. Dinner: Hummus , Brown Rice, HEB Red Argentine Shrimp . Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Epicure Cocoa Açaí, IDLife Vegan Shake, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.1 lb a week
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