Weigh In record (no journal entry) for 21 November 2021
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123.5 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1976 kcal
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Fat: 138.40g | Prot: 129.44g | Carb: 54.46g.
Breakfast: Verónica Manteca, Café Espresso. Lunch: Verónica Manteca, Carne Asada, Natura Aceite de Oliva Extra Virgen, Zucchini. Dinner: Queso Mozzarella, Tapa de Asado. Snacks/Other: Tomates, Zanahoria, Verónica Manteca. more...
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losing 0.6 lb a week
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