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Aguante la alimentación Keto!
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126.5 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1811 kcal
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Fat: 130.81g | Prot: 109.56g | Carb: 56.42g.
Breakfast: Cabrales Café Tostado Molido, Tonadita Manteca. Lunch: Hígado de Pollo, Huevo Duro, Aceite de Oliva, La Paulina Queso Reggianito, Cebolletas o Cebollas de Primavera, Alitas de Pollo con la Piel, Espinacas. Dinner: Harina de Coco, Doña Magdalena Dulce de Leche sin Azucar, Espinacas Cocidas (Frescas), Queso Azul, La Serenísima Queso Reggianito, Queso Gouda o Edam. more...
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losing 3.1 lb a week
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