Weigh In record (no journal entry) for 09 August 2021
|
130.7 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1559 kcal
|
Fat: 125.28g | Prot: 89.24g | Carb: 19.05g.
Lunch: Ilolay Crema de Leche , Huevo, Queso Gouda, Ciudad del Lago Manteca, Brócoli. Dinner: Aceite de Coco, Queso Gouda, Huevo. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|