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jbjibby
Journal
30 Dec 13
jbjibby's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
345.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1712 kcal
Fat: 93.46g | Prot: 101.61g | Carb: 116.28g.
Breakfast:
Butter, Egg.
Lunch:
Vinaigrette Dressing, Fresh Selections Chef Salad.
Dinner:
Uncle Ben's Ready Rice - Natural Whole Grain Brown, Scallops, Bean and Ham Soup (Home Recipe).
Snacks/Other:
Apples, Stacy's Pita Chip Company Toasted Garlic Bagel Chips.
more...
3987 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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