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jbjibby
Journal
30 Nov 10
jbjibby's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
304.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2010:
2426 kcal
Fat: 42.24g | Prot: 119.37g | Carb: 274.74g.
Breakfast:
banana.
Lunch:
campbells chunky soup.
Dinner:
Chicken Noodle Soup Mix, boars head roast beef, ezekiel.
Snacks/Other:
barbeque sauce, 1% cottage cheese, tortilla chips, light sour cream, bourbon.
more...
4329 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 3.5 lb a week
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