Weigh In record (no journal entry) for 07 August 2020
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1262 kcal
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Fat: 84.30g | Prot: 92.94g | Carb: 32.38g.
Breakfast: Verónica Manteca, Cabrales Café Tostado Molido Libre de Azúcar. Lunch: Tomates, Chicharrón, Bola de Lomo. Dinner: Tregar Crema de Leche, Cachamate Mate Cocido. Snacks/Other: La Paulina Queso Crema, Tregar Crema de Leche, Verónica Manteca, Dicomere Harina de Coco, Taragüi Yerba Mate. more...
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gaining 0.2 lb a week
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