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jbjibby
Journal
15 Nov 10
jbjibby's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
298.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 November 2010:
909 kcal
Fat: 38.35g | Prot: 56.27g | Carb: 84.61g.
Breakfast:
100% Whole Wheat Bread, Canadian Bacon.
Lunch:
dressing, salad, wrap.
more...
4211 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 7.0 lb a week
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