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jbjibby
Journal
08 Nov 10
jbjibby's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
297.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1656 kcal
Fat: 41.11g | Prot: 96.96g | Carb: 193.89g.
Breakfast:
maple syrup, Canadian Bacon, aunt jemima whole wheat pancake.
Lunch:
wrap.
Dinner:
barbeque sauce, sweet potato fries, flank steak, mixed vegetables.
Snacks/Other:
1% cottage cheese.
more...
4246 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 3.5 lb a week
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