Weigh In record (no journal entry) for 19 April 2013
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327.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1182 kcal
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Fat: 60.46g | Prot: 56.87g | Carb: 101.76g.
Breakfast: Johnsonville Sausage Patty, Bacon, Whole Wheat Bread, Egg. Lunch: Pizza with Meat. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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