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jbjibby
Journal
27 Sep 10
jbjibby's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
299.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 September 2010:
2182 kcal
Fat: 74.13g | Prot: 165.14g | Carb: 225.30g.
Breakfast:
Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread.
Lunch:
salmon, turkey and swiss, cliff bar.
Dinner:
cantaloupe, blackberries, skinny cow, chili.
Snacks/Other:
grapes.
more...
4258 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 7.0 lb a week
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