Weigh In record (no journal entry) for 30 March 2013
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326.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1980 kcal
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Fat: 31.50g | Prot: 103.90g | Carb: 316.00g.
Lunch: 12" Turkey Breast. Dinner: Dragonfire Chicken. Snacks/Other: Bud Light Beer, Braided Twists Honey Wheat. more...
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losing 14.0 lb a week
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