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jbjibby
Journal
07 Sep 10
jbjibby's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
300.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1849 kcal
Fat: 41.12g | Prot: 164.09g | Carb: 174.32g.
Breakfast:
Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon.
Lunch:
southwest wrap.
Dinner:
White Beans (Mature Seeds, Canned), Cajun Style Ready Rice, Turkey Sausage.
Snacks/Other:
Zero Carb Isopure Drink - Apple Melon.
more...
4239 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 7.0 lb a week
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