Weigh In record (no journal entry) for 11 June 2019
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1410 kcal
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Fat: 100.22g | Prot: 83.92g | Carb: 43.54g.
Breakfast: Tomates, Egran Salvado de Avena, Clara de Huevo, Huevo, Tregar Crema de Leche, Café Espresso. Dinner: Croppers Maní Tostado sin Piel y sin Sal, Carne de Res Molida (Magra 80% / 20% de Grasa), Morrón, Tregar Crema de Leche. Snacks/Other: Tregar Crema de Leche, Café Espresso, Barraza Queso Port Salud Light, Morrón, Tregar Crema de Leche, Café Espresso, Huevo, Clara de Huevo, Egran Salvado de Avena. more...
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197 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.2 lb a week
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