Weigh In record (no journal entry) for 30 April 2019
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1637 kcal
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Fat: 93.43g | Prot: 122.72g | Carb: 80.77g.
Breakfast: Nueces, Huevo, Tregar Queso Blanco Light, Huevo Cocido, Clara de Huevo, Huevo, Nestlé Leche Descremada Svelty, Café Espresso. Lunch: Café Espresso. Dinner: Pimiento Rojo, Coreanito, Huevo, Mamá Cocina Pan Rallado, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Queso Port Salut, Ilolay Manteca, La Serenísima Leche Descremada, Café Espresso, Clara de Huevo, Huevo, Clara de Huevo, Egran Salvado de Avena. more...
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losing 6.2 lb a week
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