Weigh In record (no journal entry) for 29 April 2019
|
140.0 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1301 kcal
|
Fat: 85.68g | Prot: 99.98g | Carb: 31.44g.
Breakfast: La Serenísima Leche Entera, Café Espresso, La Serenísima Queso Port Salut, Egran Salvado de Avena. Lunch: La Serenísima Queso Port Salut, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ilolay Manteca, Nueces, Clara de Huevo, Egran Salvado de Avena, La Serenísima Leche Entera, Café Espresso, Clara de Huevo, Huevo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|