Weigh In record (no journal entry) for 28 April 2019
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1204 kcal
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Fat: 58.35g | Prot: 120.53g | Carb: 46.41g.
Breakfast: Café Espresso, La Serenísima Leche Entera, Egran Salvado de Avena, Clara de Huevo, Huevo. Lunch: Huevo, Clara de Huevo, La Serenísima Leche Entera, Pan Nube, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), SanCor Provoleta, Queso Parmesano (Rallado), Tregar Queso Blanco Light, Papa Cocida. more...
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gaining 4.6 lb a week
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