Weigh In record (no journal entry) for 25 April 2019
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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757 kcal
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Fat: 43.37g | Prot: 66.63g | Carb: 22.44g.
Breakfast: Ilolay Manteca, Huevo, Clara de Huevo, Egran Salvado de Avena, Tregar Crema de Leche, Café Espresso. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Clara de Huevo, Huevo, Tomates, Pimientos Verdes. Dinner: Té (Infusión), Green Hills Té, Café Espresso. more...
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losing 4.6 lb a week
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