Weigh In record (no journal entry) for 14 February 2019
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132.9 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1667 kcal
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Fat: 56.48g | Prot: 69.71g | Carb: 232.61g.
Breakfast: Ciruela, Peras, Ciruela, Banana. Dinner: McDonald's Papas Fritas (Medianas), Milanesa Napolitana. Snacks/Other: Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Tregar Crema de Leche, Huevo, Clara de Huevo. more...
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losing 1.5 lb a week
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