Weigh In record (no journal entry) for 13 February 2019
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1449 kcal
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Fat: 60.57g | Prot: 110.34g | Carb: 126.26g.
Breakfast: Nescafé Dolca Suave, Ciruela, Frutillas, Banana. Lunch: Hellmann's Mayonesa Light, Pimiento Rojo, Lechuga, Pechuga de Pollo sin Piel, Egran Salvado de Avena, Clara de Huevo, Tomates, Durazno. Dinner: Zuquini, Champiñones Cocidos, Queso Mozzarella, La Serenísima Crema de Leche, Nalga. Snacks/Other: Ciruela. more...
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574 kcal
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Activities & Exercise:
Trote 8.5 kph - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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