Weigh In record (no journal entry) for 12 February 2019
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1209 kcal
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Fat: 66.93g | Prot: 95.05g | Carb: 54.40g.
Breakfast: Egran Salvado de Avena, Nescafé Dolca Suave, Tregar Crema de Leche, Clara de Huevo, Huevo. Dinner: Tomates, La Serenísima Crema de Leche, Nalga. Snacks/Other: San Ignacio Queso de Crema Light, Pelón, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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718 kcal
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Activities & Exercise:
Trote a 9 kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 7.7 lb a week
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