Weigh In record (no journal entry) for 09 February 2019
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1379 kcal
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Fat: 72.00g | Prot: 89.20g | Carb: 86.88g.
Breakfast: Egran Salvado de Avena, Nescafé Dolca Suave, Tregar Crema de Leche, Clara de Huevo, Huevo. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Dia Papas Fritas, Queso Mozzarella, Gallo Crackeadas de Arroz, Longaniza, Bocatti Jamón Natural Cocido. more...
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483 kcal
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Activities & Exercise:
Trote a 9.5 kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 10.8 lb a week
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