Weigh In record (no journal entry) for 06 February 2019
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1236 kcal
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Fat: 53.92g | Prot: 73.02g | Carb: 120.93g.
Breakfast: Nescafé Dolca Suave, Tregar Crema de Leche, Huevo, Clara de Huevo. Lunch: Tomates, Cabaña Argentina Jamon Cocido, La Paulina Queso Dambo, Tregar Crema de Leche, Clara de Huevo, Huevo. Dinner: Cebolletas o Cebollas de Primavera, Cebolletas o Cebollas de Primavera, Zanahoria Cocida, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Harina de Trigo Integral. more...
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709 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Trote 8.5 kph - 1 hour, Google Fit - 22 hours and 44 minutes. more...
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losing 10.8 lb a week
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