Weigh In record (no journal entry) for 04 February 2019
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1264 kcal
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Fat: 69.20g | Prot: 115.13g | Carb: 30.39g.
Breakfast: Nescafé Dolca Suave, Tregar Crema de Leche, Clara de Huevo, Huevo. Dinner: Vino Cabernet Sauvignon, Carrefour Manteca, Lechuga, Pechuga de Pollo sin Piel, Hellmann's Mayonesa Light, Clara de Huevo, Egran Salvado de Avena. Snacks/Other: Pechuga de Pollo sin Piel, La Paulina Queso Dambo, Palta Hass. more...
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gaining 18.5 lb a week
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