Weigh In record (no journal entry) for 31 January 2019
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1364 kcal
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Fat: 83.25g | Prot: 132.45g | Carb: 20.13g.
Breakfast: Tregar Crema de Leche, Nescafé Dolca Suave, Clara de Huevo, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Arcor Natural Break Nutritivo. Dinner: Tomates, Cuadril. Snacks/Other: La Paulina Queso en Hebras Light 4 Quesos, Bocatti Jamón Natural Cocido. more...
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losing 21.6 lb a week
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